Is Blue-Green algae one of nature's cure-alls? This bacteria does offer benefits, but there are side effects, as well.
What is Blue-Green Algae?
Blue-green algae, also known as Spirulina, grows in water as a form of bacteria.
How Is It taken?
Algae supplements can be taken in pill or powder form.
History
Supplements hit the market in 1979, claiming to help with weight loss and low energy.
Ingredients
Spirulina contains small amounts of protein, vitamins C and E and beta carotene, which can help with anti-aging and improve overall health.
Reported Benefits
Worldwide research claims Spirulina may boost immunity, prevent cancer, heart disease, aid weight loss, improve memory, detox the body and fight malnutrition.
Drawbacks
The Food and Drug Administration doesn't regulate Spirulina. Because it grows in brackish water, consumers may risk contamination and illness. In addition, it contains high levels of vitamin K, which can interfere with some medications. People with compromised immune systems should avoid using blue-green algae products.
Tags: help with, weight loss